Seksi oskarovka daje ‘instrukcije’ iz joge: Halle Berry otkrila kako održava svoje tijelo mladim

Halle Berry je po mišljenju mnogih jedna od najljepših žena na svijetu. Iako joj je 51 godina, malo ko bi to povjerovao budući da je vrlo mladolika, što može zahvaliti genima, zdravoj prehrani i vježbanju.

Glumica jako voli jogu, a posljednjom fotografijom na Instagramu je pokazala i kako je fleksibilna zahvaljujući njoj.

This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today's #keto meal. Today I challenge you to share your best yoga pose. If you don't have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ❤??

A post shared by Halle Berry (@halleberry) on Mar 2, 2018 at 1:45pm PST

“Ovo je jedna od mojih omiljenih poza u jogi. Osjećam se pet centimetara duža nakon ovog istezanja”, napisala je oskarovka pored fotke.

– Ti si bezvremenska ljepotica. Ovo je izvanredna vježba. Ja sam upola mlađa od tebe i ne mogu jednu, a kamoli obje noge tako podići – komentarisali su obožavatelji.